Free mini-course
✨
Register below ↓
✨
Free mini-course ✨ Register below ↓ ✨
Diets don’t work.
Eat In Peace instead!
Learn how to eat the right amount of food for your body in our free mini course.
Sign up and we’ll send you the course
Is this you?You’re tired of obsessive thinking about food and your weight.
You are frustrated with eating too much — or too little.
You are ready to have eating be handled, instead of a constant source of tension and disappointment.
I will show you the easy way to eat the right amount of food for your body.
Are you ready?!
You are not a failure about eating and your body. The information you were given failed you. GET SOME GOOD INFORMATION. This mini-course will orient you to:
Get your satiety signals back online.
Learn how self-criticism triggers your nervous system — and how to take charge of your inner critic.
Prevent overeating.
Have permission to eat with guardrails that work.
Eat in Peace
Mini-Course
Kind words from courageous clients
“My shirts are getting too big. I am not afraid to be naked anymore. I have been wanting to feel this way my whole life.”
“Sheira taught me about how to feel satisfied, and that was a game-changer.”
“I stopped binging.”
“Working with Sheira transformed my relationship with food, weight, and my body in ways I truly did not know were possible, and it is the best gift I have ever received. I have worked on this issue for decades. I felt hopeless that I could ever have peace or freedom in my relationship with food, weight, and my body. Sheira was the first person I ever met who had a brand new approach that was gentle, respectful, and works. For me, working with Sheira to Eat in Peace changed everything for me. I know this is how I am meant to eat and live, and I am very grateful for Sheira and the program developed. I am so relieved to no longer carry this burden with me!”
Free mini-course
✨
Free mini-course ✨
Free mini-course
✨
Free mini-course ✨
Meet the teacherWelcome! I’m Sheira Kahn, MFT
Former Bulimic and Originator of Eat in Peace, a Method for Natural Eating. I have trained hundreds of clients and clinicians to understand and transform eating behaviors since 1999. I’m delighted to bring this body of work to the Internet and help more people combat the frustrations and misunderstandings of the diet mentality.
